How do students build muscle?

What should students do if they want to build muscles due to academic and conditional restrictions? Today I will talk to you about this issue. Students, including myself, have not been able to exercise properly due to time and space constraints. Now they are itching to do so. Students can choose their favorite sports, such as playing badminton and doing sit-ups and push-ups, which can all be done in school and student dormitories. Some schools have weight loss methods around them, such as lifting dumbbells.

Monday Chest (barbell machine) Triceps (school gym for one hour) Abs

Tuesday back and biceps (one hour in the school gym) abdominal muscles

Wednesday: Play badminton (eat from 4 to 5)

Thursday Chest (barbell machine) Triceps (school gym for one hour) Abs

All rest on Friday (DOTA King of Fighters 97,)

Saturday Karate Class 2 hours various physical fitness

On Sunday, I did dumbbell chest exercises at home. I did the fly bench press and the incline fly bench press to train my left hand (I felt that my left hand was slightly smaller than my right hand).

Monday to Thursday (5 laps of the playground = 2 km every night, sandbag kicking, flexibility punching, squat jump, squat kicking (not very brave to do squats with weights, leg muscles are pretty good, horse stance, etc.) 1 hour. Abdominal muscles are at night

As mentioned above, this is a reference for students. As long as you stick to this method of exercise, you can build muscles. You can also do push-ups in the dormitory, but you have to do it when there is no one around, because there is only a small space in the dormitory. It would be best if your roommates can understand and cooperate with you. If you work together, you may be able to see muscles soon. Students have limited conditions, but they can build muscles as long as they want.