What are some ways to exercise upper body muscles?

The upper body muscles cover a wide range, such as shoulder muscles, chest muscles, arm muscles, etc. There are many ways to exercise. If it is your first time to do muscle training, you should pay attention to not being too intense at the beginning, otherwise you will have the idea of ​​retreating before your body has adapted to the training. All muscle training should be done gradually, and the training plan can be adjusted accordingly according to one's own muscle level.

Sit-ups: Lie flat on your back with your calves resting on a bench. Then contract your shoulders and create an arc in your upper abdomen, as if you are rolling forward. Do not stretch your head so far forward that it touches your legs, as this means your back will leave the ground and your hips will begin to take on the work that should be done by your abdomen.

As you descend, slowly lower your shoulders back to the ground without relaxing your abs. Many people like to hold their hands behind their head when doing this exercise, but most of the time, all they do is pull their head forward.

There is another one, 100-200 push-ups, you can practice in groups, such as 20 in a group, or 50 in a group, you can slowly add pull-ups in a group of 30, 5 or 10, and do handstand for 10 minutes, 1 minute. According to each person's physical strength, you can improve, handstand push-ups 10 to 20, 5 or 10 in a group, just practice according to this. You will see the effect soon, especially the handstand, which can exercise the small muscles and arm strength of the whole body. As long as you persist, in 3 months you will have obvious muscles and your body will be energetic.

The above only introduces simple training methods. In fact, many sports can not only exercise the upper body muscles, but also mobilize the muscles of the whole body during the practice process. Therefore, through exercise, not only the upper body muscles become stronger, but also the muscles in other parts of the body are highlighted. When exercising, you need to control your diet, mainly by reducing fat intake appropriately and increasing protein intake.