What are the precautions for exercising in the gym?

The cold winter weather is approaching, and fitness enthusiasts who originally loved outdoor sports have gradually chosen gyms. Because the outdoor temperature is lower in winter, some sports are obviously limited. Many people have moved their original sports venues into gyms, but there are more things to pay attention to when exercising in gyms than when exercising outdoors. This also affects whether you are exercising healthily. Only in this way can you be healthier.

1. Warm up and stretch

Make sure you stretch your body fully before exercising so that you don't get hurt.

2. Keep a fitness diary

Try to make more training records, write down the time of each exercise, the type and weight of equipment used, and the intensity of exercise. This good habit of keeping a fitness diary can help you understand your progress and shortcomings.

3. Adjust your fitness plan

Some people follow the same fitness plan for a year without changing it, which is wrong. If you want to have a long-term effect, you should adjust your training plan every two months. Otherwise, it is impossible to achieve satisfactory results without training diversity.

4. Avoid Dietary Mistakes

Dietary errors include irregular eating habits, picky eating, unbalanced nutrition, etc. Dietary errors are the main reason why you cannot achieve the desired results.

5. Do a full-body workout

If you want to get in shape through exercise, it is crucial to exercise your entire body. Don't limit your training to just one part of your body, as that will make it hard to get into the shape of your ideal body.

6. Avoid blindly lifting weights

Every gym can find at least one idiot who's trying too hard to lift more weight than he can handle, risking hernias, herniated disks, dislocated joints, and torn muscles while often sacrificing his appearance.

In addition, you should pay attention to increasing the intensity. This is a gradual process, so if you are not exercising for a long time, take it slowly. Also, you should avoid excessive exercise, which is also a taboo in fitness. You should rest in time during exercise and replenish water to avoid physical exhaustion due to long-term exercise.