What are sports injuries?

When exercising, many people will suffer sports injuries due to intense exercise or not warming up or stretching before exercise. But do you know what sports injuries are? It is okay to exercise, but you must also protect your body when exercising. Next, let the editor introduce to you in detail what sports injuries are related content, so that you can learn about it.

1. Insufficient or no warm-up activities were done. Through teaching, it is found that quite a number of students have no awareness of doing warm-up exercises during activities. In this way, the functions of the nervous system and internal organs are not fully mobilized, the muscle stretching ability is poor, the joints are not flexible enough, and the movements are uncoordinated, which can easily lead to sports injuries. This is mainly because students are not clear about the role of warm-up exercises or cannot do warm-up exercises independently. They mistakenly believe that warm-up exercises are a waste of energy and are often eager to participate in sports and get injured. Some teachers do not seriously guide students to do warm-up exercises, which results in students getting injured.

2. Poor physical fitness and lack of technical skills are another important factor leading to sports injuries. There are two reasons why sports techniques are not mastered well: one is poor physical fitness, especially poor strength, agility and flexibility, stiff and uncoordinated movements, and easy to be injured when encountering some technically complex and difficult sports items in teaching or when the amount and intensity of exercise are increased. Second, according to the laws of sports technique formation, during the generalization and differentiation stages of sports skill formation, due to a lack of deep understanding of the concept of sports technique, unnecessary movements occur during practice and the technique is not mastered stably, which makes it easy to get injured.

3. Unqualified venues and equipment are also important factors causing sports injuries. For example 1: the track is too hard or uneven, the sand pit is too hard or has debris, the sponge pad is not thick enough, and the sponge pads are not tightly connected to each other, the venue is too slippery, etc., which can easily cause sports injuries. Example 2: Basketball and volleyball exercises are conducted on cement courts. Because the ground is hard and there are many jumping movements during practice, it is easy to cause injuries to the ankle and knee joints. Example 3: Sports facilities and equipment are outdated and improperly placed. For example, horizontal bars, parallel bars, climbing poles, climbing ropes, etc., will rust and become damaged over time due to exposure to the sun and rain. If the school does not repair and replace them in time, students may easily get injured if they do not pay attention while practicing. For example: after physical education class, dangerous equipment such as shot put, discus, javelin, goat, etc. are placed randomly on the playground without supervision, and students get hurt just for fun.

4. Sports fatigue, excessive psychological excitement or tension are important causes of sports injuries. Sports fatigue injuries are mainly caused by repeatedly doing the same action during practice, which puts excessive strain on local parts of the body. They tend to be overly excited during competitions and are prone to injuries. When students practice more difficult movements, they are afraid and hesitate to perform the movements, which can easily lead to sports injuries. Other reasons include unreasonable teaching organization, bad weather, and improper protective measures, which are all causes of sports injuries.

5. Exercise habits. You should not rush when exercising, nor should you think it's okay if you don't do it well enough. Wrong techniques and postures can have certain hidden dangers. For example, if the hip, knee, and ankle are not pointing in the same direction when stressed, it can easily cause the knee to over-twist. In addition, when stretching, ligament sprains often occur due to improper methods, such as using too much force.

Most people may have been injured during sports. After reading the above introduction, I believe everyone has found the cause of their sports injury, then they must correct it in time. Since exercise is indispensable in our lives, we must master the correct way of exercise to avoid unnecessary sports injuries.

In fact, we can understand sports injuries based on the literal meaning, but it seems that after reading the above about what sports injuries are, do you understand it better? In life, we must pay attention to protecting our bodies when exercising, exercise appropriately, and not do too intense exercise.