Is it better to run on an empty stomach in the morning?

Many people like running, especially in the morning. It feels great to run in the fresh air under the sun. But there is a question that has been bothering everyone. Should you eat when running in the morning? If you eat breakfast before running, you will feel tired. If you run on an empty stomach without breakfast, will it hurt your stomach? Let me introduce it to you!

Although many people know that running on an empty stomach is bad, most athletes do not pay attention to it. Health experts believe that running or exercising on an empty stomach is very harmful to the human body.

Therefore, our normal exercise requires energy to maintain, and we humans mainly obtain energy from food. If we run on an empty stomach, the energy to maintain the exercise can only be obtained by burning fat.

This is one of the reasons why people often recommend losing weight through exercise.

In addition, exercising on an empty stomach will cause a significant increase in free fatty acids in the human blood. If there are excessive free fatty acids, "poisons" that damage the myocardium will appear. This "poison" often causes abnormal heart rhythms and even sudden death.

Drinking a glass of boiled water when you get up every morning is good for your health, but if you want to run, you should wait 20 minutes after drinking water. Long-term running on an empty stomach may cause "stitches" and stomach problems.

If you have the habit of running in the morning, you should drink water 20 to 30 minutes in advance, but you should not drink too much water. After running (rest for 15 minutes), you should replenish water appropriately. The best thing is to drink a moderate amount of salt water, which is more beneficial to your health.

It is recommended that you eat something before running in the morning. Don't eat too much. If you run after eating, you are prone to getting a stitch in the side and may cause stomach problems. In fact, in addition to jogging in the morning, jogging at night is also highly recommended because the oxygen content in the air is more sufficient at night.