How long does it take to run?

Exercise is very good for maintaining the body. However, exercise should also be carried out scientifically according to your physical condition. Running is a popular form of exercise. We should make reasonable arrangements and pay more attention to it. That is what we should pay attention to during running and how long should we run. These are all good for our exercise.

When people run, the amount of oxygen required by the human body increases accordingly as the running speed increases. In order to change this situation, it is necessary to speed up the breathing frequency and increase the breathing depth. However, there is a limit to increasing the breathing rate. Generally, the most effective range is 35 to 40 times per minute. If the maximum reaches 60 times per minute, that means exhalation and inhalation will be performed once per second on average. This will inevitably make breathing shallower, reduce ventilation volume, affect the inhalation of oxygen and the exhalation of carbon dioxide, increase the carbon dioxide concentration in the blood and reduce the oxygen concentration.

If you want to lose weight, it should be at least 30 minutes; except for participating in competitions, it is generally controlled within 60 minutes. Because if you exceed 1 hour, the body will start to break down fat and then break down muscle. Consuming muscle is not good, and you probably don't want to be without muscle. You can increase the speed slowly, but you must control the time! Unless you don't want to have muscles, it's best to run between 6 and 8 in the morning. Running for more than 20 minutes can exercise the cardiovascular system, and running for more than 30 minutes can burn fat. If you want to lose weight, you can run 6 times a week. If you want to exercise, 3 times a week is enough.

1. Run fewer days a week. 2. Replace 1 or 2 days of running each week with some low-intensity training. Such as aerobic, sweat-inducing training on a power bike. 3. Incorporate some walking activities into your training 4. Race less frequently. 5. When you do not have a competition mission and are preparing to maintain your physical fitness, you should try to reduce the amount of exercise, maintain your performance and insist on reducing the amount of training.

6. Plan your deep tissue massage. 7. Apply the same theory to your daily life. We should learn the art of rest and relaxation as we learn work, and this art is worth pursuing. By learning to rest and relax creatively, we can restore our body and mind and become stronger.

Exercise requires adjustment, and you must know how to adjust your physical condition while running. When running, you should adjust your breathing rate to help you run in an orderly manner. Running can generally last between 30 and 60 minutes, which is a more scientific time period for people who are exercising or losing weight.