What kind of sport is yoga?

Yoga is a kind of exercise. Now many white-collar workers will choose yoga to exercise and release stress. All sports have some instructions and precautions before starting. Yoga is no exception. Some people don’t know much about yoga. When practicing yoga, they don’t pay attention, which leads to no effect of practicing yoga. Some people don’t know what yoga is. Now, let’s take a look at what should be paid attention to when practicing yoga? What kind of sport is yoga?

Steps/Methods

>011. Yoga can be easily practiced on an empty stomach.

It is best to practice three to four hours after a meal, or about half an hour after drinking fluids, unless otherwise specified in the practice.

In addition to eating too much which can cause abdominal pain during exercise, other factors such as not doing enough warm-up exercises can also cause abdominal pain. When the human body suddenly switches from a resting state to an active state without doing warm-up exercises or doing insufficient warm-up exercises, the gastrointestinal tract will be vibrated due to running and jumping, and the intestinal peristalsis will also change, causing digested food and residues to accumulate in the ileocecal region, and pain may be caused by this expansion and stimulation. That is to say, if you only eat one apple for this meal, you can practice after your stomach is almost digested. As long as your stomach is empty and you don't jump around right away to cause gastroptosis or food to enter the non-digestive tract, it will be fine.

Exercise 30 minutes after drinking fluids. Do you have this feeling? After drinking water, whether you go running or exercising, do you have this feeling: your stomach is "banging" like a water bag. You will feel embarrassed and uncomfortable, and your gastrointestinal tract will also feel uncomfortable, so we should not practice immediately after drinking water.

Many people think that only people with flexible bodies are suitable for practicing yoga. This is wrong. Only by practicing yoga can the body become flexible. It is not the case that only people with flexible bodies are suitable for practicing yoga. Everyone must pay attention to this. Yoga is a static exercise and also an exercise for self-cultivation. Most friends can do yoga.