How to do the squat slimming method

Thin legs is something every girl does, but everyone's method of thin legs is different. They are also trying many effective thin leg exercises. In fact, many girls will do squats. Frequent squats can also play a good role in thin legs, but squats are not the squats that everyone often talks about. You need to master certain squatting skills. Only the correct squatting posture can thin legs, so how should you squat?

Using a Chair to Determine the Squat

1. Place a chair behind you, keep your toes parallel to the left and right, and open your legs to shoulder width. Keep your back straight, don't bend or push out. Stretch your arms out, above your shoulders.

2. Slowly bend your knees, and you will feel the base of your thighs pushing out toward your heels.

3. Bend your knees further. At this time, you should be aware of your tailbone moving downward, and be careful not to push your waist outward.

4. The back of the thigh should be parallel to the ground. When you bend your knees deeply, do not let your knees move too far forward. Lower your waist until your buttocks touch the chair. Then slowly return to the original position and repeat the action 10 to 15 times.

Effectively tighten your lower body with squats

1. Keep your toes parallel and about shoulder width apart. Keep your waist straight without bending or pushing it out, and stretch your arms out at shoulder height.

2. Slowly bend your knees and feel the base of your thighs pushing out toward your heels.

3. Then slowly bend your knees more and feel your tailbone move downward. Be careful not to push your waist outward.

4. When the back of the thigh is parallel to the ground, remember not to let your knees go too far forward or beyond your toes, and keep your waist down. Then recover slowly. Repeat the action 10 to 15 times.

Start using squats to build a perky butt

1. Spread your legs widely with your toes pointing diagonally outward. Keep your waist straight, don't bend or push it out. Stretch your arms out at shoulder height.

2. Slowly bend your knees, and imagine pushing the base of your thighs toward your heels.

3. Slowly bend your knees more and consciously move your tailbone downward. Be careful not to push your waist outward.

4. After the back of the thigh is parallel to the ground, be careful not to let the knee go too far forward, and keep the calf perpendicular to the ground. Then slowly return to the original position and repeat the action 10 to 15 times.

Pay attention to the points when squatting!

△Don’t let your knees extend beyond your toes.

△Remember not to push your waist outwards.

△The toes must be parallel on both sides to ensure that the pelvic load is even and the left and right positions are equal, otherwise the effect will be halved.

Squats play a big role in fitness and leg slimming for girls. Everyone knows that one must work hard to master the squat action, understand some squat action essentials, and master some good squat postures to slim legs. Girls in particular should do squats very well. Only in this way can the effectiveness of squats be brought into play and achieve good results in slimming legs and losing weight.