What kind of sport is swimming?

In order to relieve stress, many people like to go into the water and swim freely like a fish, so that they can leave all the worries in work and life in the water. Moreover, in the hot summer, swimming in the water can help cool down and relieve the heat, so many people like swimming. It is said that aerobic exercise can help lose weight. So, is swimming an aerobic exercise? What are the benefits of regular swimming to the human body?

Swimming is an aerobic exercise. Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 80% of the maximum heart rate). Aerobic exercise is a kind of regular exercise that can last for more than 5 minutes with some energy left.

1. It is beneficial to physical health, mainly by improving cardiopulmonary function, that is, improving endurance and lung capacity. Of course, the direct result is the improvement of personal physical fitness.

2. Swimming is more beneficial for children to grow taller. This is because the buoyancy of the water greatly reduces the effect of their own gravity. They are not oppressed by gravity, which is more conducive to their body growth.

3. Swimming is very good for your figure, this is important. Many men and women around me started swimming for this reason. Women go swimming to lose weight, and men go swimming to shape their bodies. This is because the pressure resistance of water consumes fat and strengthens muscles. Also, because the water temperature is colder than normal temperature, it consumes more calories and fat.

4. Swimming is very helpful for recovering from some physical injuries. Also because of the buoyancy and pressure of water, many athletes in other sports recover from injuries and strengthen training through water sports, such as Yao Ming.

5. Also, swimming can make your body more symmetrical and your lines better looking than using fitness equipment. Look at the bodies of swimmers from various countries, they are so perfect.

When swimming, you can achieve a balance between the oxygen you inhale and the oxygen you need, so swimming is an aerobic exercise. Therefore, you consume fat while swimming, which helps you lose weight. In addition to losing weight, swimming can also improve cardiopulmonary function, help injuries heal faster, and make the body more symmetrical and perfect.