What are the gym exercise plans?

Modern humans have very strict requirements on body shape. For example, men have high requirements on muscle shape and muscle tolerance, while women have very strong requirements on curvaceous beauty. At this time, they all want to achieve the effect of body shaping through exercise in the gym. In fact, exercising in the gym also requires a detailed plan. Only by exercising according to a scientific and reasonable plan can you achieve the effect of strengthening your body.

Gym exercises generally use treadmills, elliptical machines, power bikes, climbing machines, stair machines and other fitness equipment that the gym should have. Each aerobic exercise should last at least 30 minutes, and needs to be controlled at around 75% of the practitioner's own intensity and be continuous and uninterrupted.

Action: Flat barbell bench press, sets/reps: 4*12-15RM. Action: Seated chest press, sets/reps: 3*15-20RM. Action: Flat dumbbell bench press, number of sets/repetitions: 4 sets * 12-15RM. Action: T-bar high pull-down, number of sets/repetitions: 4 sets * 12-15RM. Action: Seated rowing, sets/repetitions: 4 sets * 15-20RM.

The above mainly introduces some specific gym exercise items and the intensity of exercise. Of course, you can also formulate a gym exercise plan that suits you according to your physical condition.

This gym fitness plan is more suitable for friends who have just started to exercise in the gym. You can use this plan to train for 2 months, and then change the training plan or practice movements according to your own training level.

It should be noted that after each gym exercise, you should rest for about 10 minutes before moving on to the next exercise. Moreover, this kind of gym exercise plan is fixed. During the exercise process, it is best to consult a professional fitness coach and let the coach make corresponding scientific and reasonable adjustments to your gym exercise plan, so that it can better play the role of exercise and fitness.