What's the best time to run in the morning?

Many people like to do morning exercises after getting up in the morning. Stretching their muscles and bones at this time can not only make their bodies feel relaxed and comfortable, but also make them more energetic and vigorous at work. However, air pollution is becoming more and more serious, and many people are worried that morning exercises will affect their health. So, if you want to do morning exercises, when is the best time to do it? When is the best time to exercise?

"In theory, at dusk, the oxygen concentration in the atmosphere is highest, people's senses are most sensitive, their coordination ability is the strongest, their physical strength and adaptability are the strongest, and their blood pressure and heart rate are low and stable. It is indeed a good time to exercise." Experts say, however, this does not mean that other times of the day are not suitable for exercise.

There are obvious individual differences between different people. Their cardiopulmonary functions and physical conditions are different, so their exercise time, frequency and methods should not be the same. It should be said that the best time to exercise is not absolute, and there are definitely certain differences between individuals. If conditions permit, experts recommend that you consult a doctor based on your health checkup form and your own daily routine and eating habits.

In addition, for office workers in cities, some are working overtime at dusk, while others are rushing home. It is very unrealistic to ask them to squeeze out an hour for exercise every day when they are busy.

In fact, for most people with normal physical conditions, physical exercise can be done at any time as long as it is avoided half an hour before meals, one hour after meals, and one hour before going to bed. If you have already developed the habit of morning exercises, you will definitely benefit a lot if you persist. There is no need to change to evening exercises.

From this we can see that the best time to exercise in a day is at dusk, but if you don’t have time at this time, or if you are used to morning exercises, that’s understandable. However, it is best to do it after the sun rises, so as to avoid harm to the body from polluted air. It is best to eat something when doing morning exercises, and not to do it on an empty stomach.