What are some aerobic exercises for weight loss?

In recent years, more and more people are "exploring" the road to weight loss, and many people are distressed by their fat bodies. Therefore, aerobic weight loss has become everyone’s new favorite. So, what are the aerobic exercises for weight loss? How to use aerobic exercise to lose weight correctly. It is well known that swimming, cycling and jogging are aerobic exercises. So, in addition to these common aerobic exercises, what other exercises can help people control their body shape effectively and healthily? Now, let’s take a look with the editor.

Aerobic exercise 1: Swimming → 800 calories Calories burned: about 800/hour

Swimming is the best way to lose weight through exercise because it uses almost all the muscles in the body. Besides this, swimming also produces positive psychological emotions because it is an enjoyable activity. You no longer feel the burden on your body in the water, which has a relaxing effect. What's more, swimming is good for the health of your heart and lungs. Aerobic exercise 2: Ice hockey → 700 calories

Ice hockey is a sport played by teams of six using sticks and a puck. Score a goal on the match goal. It is an exciting sport that often involves physical contact at high speeds. Ice hockey is played in indoor skating rinks, which are surrounded by fences, with goals at both ends and a goal area in front of each goal. Calorie consumption: 700 calories/hour, which is the highest calorie consumption among indoor sports, equivalent to consuming a portion of ham rice. Sports effect: Ice hockey develops players' strength, endurance, speed, skills, decisiveness and bravery.

Aerobic exercise three: running → 600 calories Calories burned: 600/hour

If you want to lose weight, run! Brisk running can help you feel like you're getting rid of extra pounds and relieve stress. Running doesn't have to take up a lot of time or money, and you can do it in a lot of places, such as around the block, in the park, or at the stadium. If you stick to it for 30 minutes every day, after two weeks you will find that walking feels very easy and you won’t feel any weight. But one thing to note is that you should choose a good pair of running shoes when jogging, so that you can protect your joints and ankles, thereby achieving the effect of healthy weight loss. Aerobic exercise 4: Dancing → 600 calories

Calories burned: 600-800/hour Dancing can train your entire body and shape a perfect body. Besides that it's a great way to relax. When you have a little free time, you can play your favorite music at home and dance your hands and feet. Or join a dance class, club, etc. Try to dance for an hour every day, and all the muscles in your body will be exercised. Aerobic exercise 5: Cycling → 500 calories

Calories burned: 500-1000/hour Depending on how fast you pedal, riding a bicycle can help you burn calories, and it is also a very enjoyable outdoor activity.

Aerobic exercise 6: Playing tennis → 500 calories Calories burned: 500-1000/hour

A very heart-healthy sport is playing tennis. It will give your arms and legs a solid workout in a short period of time. Tennis can also help women who want to lose weight in their abdomen. If they exercise at least three times a week and stick to it for two months, they will see obvious weight loss results. Aerobic exercise seven: skipping rope → 440 calories/min

Rope skipping is also an aerobic exercise that is very effective in burning fat. Jumping rope for 30 minutes can consume 440 calories. Assuming that losing 1 kg of fat requires 7,200 calories, you can lose 1 catties of fat by skipping rope in less than 5 hours.

Aerobic exercise 8: Walking → 360 calories Calories burned: 360/hour

Have you heard the saying "walk for beautiful legs"? That's right, walking is an effective cardiovascular exercise that can help you stay in shape and improve your digestive system. Walking can be done anywhere. Walking for 30 minutes every day can achieve the effect of burning fat.

After reading the above information, do you have a new understanding of aerobic exercise? Don't just limit yourself to basic weight loss methods such as running and swimming. We can try more other effective and simple aerobic methods to lose weight. At the same time, you should eat more fruits and vegetables to keep a happy mood. Only by persisting in doing aerobic exercise can you have a healthy and good body.