Can’t I drink water while exercising to lose weight?

For women, losing weight is the most popular topic. Women will never be satisfied with their figure and always feel that they have gained weight, so losing weight is a hot topic. Some people may say that you cannot drink water when losing weight, but I think this is a wrong way of thinking. Water is the most abundant substance in the human body, so let’s discuss the topic of whether you can’t drink water when exercising to lose weight.

Exercise is the most effective and direct way to lose weight by burning fat, but you cannot drink water casually after exercise, and the wrong way to drink water will cause great harm to the body, especially drinking water immediately after exercise. People with poor stomach and intestines will suffer from acute gastritis. People with poor stomachs should not drink a lot of water after exercise, as this will irritate the stomach, reduce gastrointestinal resistance, and cause gastritis. Drinking too much water is also an incorrect way to drink water.

You can drink water before exercising to lose weight, drink water within 30 minutes before exercise, and drink water at intervals during exercise to replenish water. Be sure to drink water after a while after exercise. Never drink water only when you are thirsty, and do not drink water casually after exercise.

Drinking a lot of cold drinks after strenuous exercise can easily lead to acute gastritis

No matter what kind of weight loss exercise you do, you should not drink a lot of cold drinks after finishing it. This will only cause the temperature of the stomach and intestines to drop suddenly and dilute the gastric juice. It can cause indigestion at the mildest and acute gastritis at the worst.

Everyone should know that improper drinking of water can easily put a burden on your heart. After exercise, the body excretes a lot of sweat, which is a state of dehydration. If you drink water immediately, it will definitely increase the burden on the digestive system. So everyone should pay attention to the issue of drinking water during exercise.