What are some aerobic exercises you can do at home?

There are many kinds of aerobic exercises, including those that can be done at home and those that can be done outdoors. Doing more aerobic exercises has many benefits for us. We must do more aerobic exercises in our daily lives, which can effectively help us prevent many diseases. Many people may not know what aerobic exercises are available at home. Let us learn about what aerobic exercises are available at home.

Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise performed by the human body with adequate oxygen supply. That is to say, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Therefore, it is characterized by low intensity, rhythm and long duration. Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. This kind of exercise allows oxygen to fully break down sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental states. It is the main form of exercise for fitness.

In winter, you can do fitness dance, rhythmic gymnastics, treadmill or stepper, yoga, etc.

1. Neck exercise: Stand with legs apart, bend your head forward, tilt it back, reposition it, turn left, turn right, circle forward, circle left, and repeat 4 times.

2. Arm circles: Stand with your legs apart, raise your arms, circle forward 4 times, circle backward 4 times, and do this 2 times.

3. Chest expansion: Stand with your legs apart, bend your arms flat in front of your chest and then swing them back, then stretch your arms and then swing them back, do this 4 times.

4. Body rotation exercise: 4 times on each side, do 2 sets.

5. Forward bend: 8 times.

6. Body circle: With your waist as the axis, circle around once to each side, do 2 times.

7. Kicking: 10 times forward and backward, do 2 sets.

8. Forward lunge leg stretch: 4 times on each side, do 2 sets.

9. Side leg stretch: 4 times on each side, do 2 sets.

We can all choose the aerobic exercise that suits us based on the aerobic exercises that can be done at home introduced above, which can achieve a good exercise effect. Only the exercise that suits us is a good exercise, which can help us achieve a better exercise effect. At the same time, we need to pay attention to our own care measures.