Can scientific swimming build muscle?

The incidence of cancer and various underlying diseases among modern people remains high, which is related to the intake of excessive calories and harmful foods but lack of exercise, not to mention muscle training. One of the best ways to deal with these health problems is to do aerobic exercise, and swimming is the best choice. Swimming can not only prevent various chronic diseases, but also exercise muscles throughout the body. So can scientific swimming exercise muscles? Swimming can build strong muscles.

Few exercises build more muscle than swimming, and that means muscles all over your body. "It gives you a great full-body workout," says Mel Goldstein, a leading swim coach whose unique swim-to-body program has become a new model for fitness and conditioning across the country. He explains that the stroke in swimming involves not only your arms and shoulders, but also your upper back and chest, requiring a wide range of motion in those muscles.

At the same time, the kicking action strengthens the muscles in your legs, buttocks, and groin. However, while your upper and lower extremities may be your obvious driving devices, they can't push you very far without the help of the muscles in your middle, such as your abdominal muscles, external obliques, and lower back. In recent years, scientists have learned that core strength and the forces generated by trunk rotation are key to a swimmer's power in the water.

For swimmers, it is certain that scientific swimming can build muscles. Swimmers also have strong muscles, which can provide athletes with strong explosive power. At the same time, swimming can also provide us with a strong physique. Swimming can have a good training effect on the core muscle groups of the whole body and make the body healthier.