Simple yoga for slimming your abdomen, slimming down your waist in a healthy way

With the development of science and technology, many people have gradually become sedentary. Coupled with high-pressure work and high-fat food, problems such as bad breath and constipation emerge in an endless stream. It seems to be a small problem, but in fact it exposes the unhealthy information of our body. Some people do not look fat, but they have a lot of fat on their stomachs. This is actually due to gastrointestinal problems and lack of exercise. Therefore, proper exercise every day is essential. There is a kind of exercise that can make your abdominal fat become firm in a limited time, that is, slimming yoga, which can not only slim the abdomen but also regulate the stomach. Here I will simply share a few slimming yoga exercises for weight loss!

1. Preparation

Stand with your feet apart, bend your elbows and clench your fists beside your ears, pull your elbows inward, lift your left leg forward and bend your knees until your thigh is parallel to the ground, hold for 5 seconds, retract your arms and thighs, and return to the starting position. Repeat 20 times on the other side.

(II) Formal Action 1

Sit in the front half of the chair with your feet together and arms raised in front of your body at shoulder width, with your fists lightly touching each other; keeping your arms raised, slowly turn your body to the left, and then slowly pull your body back to face forward. Switch sides and repeat 20 times.

(III) Formal Action 2

Sit on a chair, put your feet together, straighten your upper body, put your right hand on your waist, raise your left hand and stretch it to the right, take a deep breath, straighten your chest and abdomen, hold the posture for a few seconds, and then return to the original position. Switch sides and repeat several times.

(IV) Formal Action 3

Lie prone, try to keep your waist and hips close to the floor, adjust your breathing, lift your shoulder blades, and lift your spine and hips upward. Straighten your right leg upward, perpendicular to the floor, exhale, and then slowly return to the prone position. Repeat this action 5-10 times.

(V) Formal Action 4

Lie on your back on the floor, put your feet together and lift them slightly, stretch your arms forward and parallel to the ground, tighten your abdomen, and lift your upper body off the ground at the same time. Take a deep breath, hold for 5 seconds, and return to the initial position. Repeat several times.

(VI) Formal Action 5

Stand with your feet naturally apart, put your hands on your hips, lift your left leg, bend your knees until it is parallel to the ground, then inhale, raise your head, chest, and abdomen, maintain this position for 5 minutes, then switch legs and repeat the action.

(VII) Formal Action 6

Lie flat on your back with your toes straight, hold your left knee tightly with both hands, straighten your upper body, and stretch your left leg upward at a 45-degree angle with your toes straight. Use your abdominal strength correctly to maintain your body balance. Adjust your breathing, bend your left and right legs alternately, and repeat 10 times.

(VIII) Formal Action 7

Lie on your back on the floor with your legs together. Lift your calves and feet and place them on a chair. Bend your arms and put them together in front of your chest. Slowly lift your upper body until your elbows touch your knees. Hold the position for 2 seconds and then lie your upper body back on the floor. Repeat the action 20 times.