Can exercise improve skin condition?

The quality of your skin actually depends on your living habits and whether you take good care of your skin. It is actually feasible to use exercise to improve skin, because exercise can speed up blood circulation in the body and increase the body's immunity. During exercise, the skin will also excrete a certain amount of toxins, which will be discharged from the pores along with sweat and excess oil. Exercise can also increase skin elasticity and delay cell aging. The effect of skin care by skin care products alone is not the best. It must be combined with exercise to make the skin more active and rosy. In this way, the skin will be healthier and the immunity will be higher.

1. How does lack of exercise affect your skin?

If the body lacks exercise, it will definitely produce excess fat, the body functions will become inactive, and the movement of menstruation will become insensitive, resulting in poor metabolism of the whole body. The skin will not be able to secrete water and sebum normally, and over time it will slowly lose its luster and elasticity, and the skin will no longer be delicate. At the same time, water will accumulate in the dermis and cause muscle swelling, or the water will be squeezed into the micro-capillaries and unable to deliver sufficient nutrients. As a result of this vicious cycle, the skin will gradually age, especially for women who do not exercise enough. Due to the sluggish skin metabolism, the skin becomes pale and swollen.

2. Is exercise good for the skin?

Exercise is good for your skin. People who exercise regularly have a faster metabolism. Sweat washes out dirt in the skin, microcirculation speeds up, blood circulation in the skin increases, and the skin tone becomes naturally rosy. In addition, exercise can accelerate blood circulation, allowing oxygen and water in the blood to be more effectively transferred to skin cells. Well-hydrated cells make your skin elastic and radiant, exuding a healthy vibe. Moreover, exercise can relieve stress and promote detoxification and beauty.

3. How to take care of your skin before exercise

How should we take care of our skin before exercising?

(1) Cleanse your skin before exercise

Go to the gym with clean skin so that after you work out you have clean sweat; facial dirt will be much less damaging to your skin if you can't wash your face within a few hours.

(2) Ensure water supply

We all know that we must drink water every day. When you exercise, you will lose more water than usual due to sweating, so it is best to consciously replenish some water before exercising, otherwise, your skin will not have enough water to meet the needs of skin cells.