What to do if you have pain in the liver area after exercise

Some friends may feel uncomfortable in the liver area after exercise, and sometimes they may feel a dull tingling sensation. At first, they may not care much about it, thinking that it is just stomach discomfort, but if you think about it carefully, it is not stomach pain, but liver pain. So what is the cause of pain in the liver area after exercise? There are several reasons for pain in the liver area. It may be because the liver is squeezed after exercise, or it may be because there is a problem in some part of the liver and lesions have occurred. However, the specific situation requires going to the hospital for a doctor to judge. All we can do is take good care of it.

Fitness warm-up is crucial for fitness enthusiasts. The main reason why most fitness enthusiasts suffer sports injuries or enter fatigue period prematurely during fitness is that they do not do a good job of warm-up before fitness. Pre-workout preparation includes warm-up and stretching. Warm-up exercises - as the name suggests, are to warm up the body. Warm-up exercises are done through low-intensity exercise to slowly put the body into a state of exercise, especially to adapt the cardiovascular system to the state of exercise, thereby speeding up blood circulation and providing energy for subsequent muscle training. Jogging and cycling are the most commonly used and effective warm-up exercises.

Stretching exercises - stretch the muscles and focus on stretching according to the parts of the body being exercised to prevent muscle strain. For example, to exercise your legs, you can do some stretching exercises such as straight leg stretching, lunge leg stretching, and side leg stretching; to exercise your chest, you can do chest expansion exercises; after understanding the effects of stretching exercises, I think you can quickly find the corresponding stretching exercises. For 40 minutes to 1 hour of dumbbell fitness exercise, generally 5 minutes of warm-up exercise and 5 minutes of stretching exercise are sufficient. As the fitness intensity increases, the warm-up exercise can be adjusted accordingly. At the same time, fitness warm-up activities should also be gradual, and the exercise intensity should slowly transition from low to high.

In terms of diet therapy, you should eat more bean products, as well as high-protein meats such as fish and chicken. These foods are often low in fat and calories, which can replenish nutrients to the liver in time and reduce the burden on the liver; eat more fresh vegetables and fruits containing vitamins, such as Chinese cabbage, green peppers, tomatoes, carrots, amaranth, sesame, green cabbage, pears, bananas, apples, watermelons, grapes, etc., which can not only help the liver detoxify, but also replenish liver fiber, and have a repair effect on damaged liver.

In fact, compared to the above methods, there is another good way to nourish and protect the liver, that is our Chinese medicine. You can go to a Chinese medicine doctor to get a liver-nourishing health tea, because it is pure Chinese medicine and can enhance the liver's immunity. Chinese medicine can also regulate some liver diseases, such as fatty liver, alcoholic liver, etc. Most importantly, there are no side effects, so you can give it a try.