When is the best time to run for weight loss?

Generally speaking, running to lose weight is easier to burn fat, but it requires running for more than 30 minutes, which is relatively a simple thing. And if you want to have a better weight loss effect, then as long as you run long enough, it will be fine. But some friends will ask, when is the best time to run to lose weight? Is it better to run in the morning or at night? Or do you run in the morning and evening? Let’s take a look at when is the best time to run and lose weight.

1. Running in the morning helps consume more energy

Running in the morning can allow the body of the dieter to enter a normal working state earlier, which can consume more energy, thereby reducing fat accumulation and achieving the goal of losing weight and burning fat.

2. Running in the morning helps mobilize more fat for energy

When you run on an empty stomach in the morning, your body does not have much energy. At this time, running for a long time without sufficient sugar source can mobilize more fat to supply energy to the body, thereby achieving the effect of losing weight and burning fat. Running at night to lose weight is less effective than running in the morning.

If a person who wants to lose weight runs for a long time at night, he or she can also lose weight, but the effect will be slightly worse than in the morning. Because after a day of food replenishment, the human body can provide energy to the dieter through the supplemented food, so there is relatively less mobilization of fat decomposition for energy supply, so running at night to lose weight will be less effective than running in the morning.

Running for weight loss is recommended to be continuous for a long time

If a dieter runs for a while in the morning and then runs for a while again in the evening, the effect of this weight loss method is relatively poor. Because running to lose weight requires continuous, uninterrupted, long-term aerobic exercise. Therefore, this intermittent aerobic exercise method is less effective than continuous aerobic exercise.

Therefore, I suggest friends to do long-term running before 8:40 in the morning to lose weight, which is conducive to weight loss and fat burning. After running for a long time to lose weight, it is recommended to supplement high-protein food in time to reduce muscle loss

Finally, I want to tell you that the best time to run to lose weight is actually the time that suits you. If you like running in the morning, then run in the morning. If you don’t like running in the morning, you can run in the evening. And sometimes you may not have time to run in the morning, so you have to run in the evening. These all depend on your actual personal situation, but the most important thing is that running to lose weight requires persistence, and only persistence can have a good figure.