What are the benefits of long jump?

During physical education class, the teacher often asks us to practice long jump. Even though they no longer have physical education classes, some people still like to do long jump in their spare time. Whether it is the three-step long jump or the standing long jump, many parts of the body are involved in the long jump, which should also be a fitness exercise. If you persist in long jump for a long time, what specific benefits will it bring to your body?

1. Refresh your spirit. The best "antidote" to worries is exercise. When you are worried, use more muscles and less brain, the results will surprise you. No one can be in the gym or hiking a mountain while still thinking about the unpleasant thing that just happened. No matter who you are, playing sports can lift your spirits.

2. Lose weight, keep fit and improve insulin resistance. A study in the United States confirmed that the body's energy consumption is inversely proportional to the occurrence of type 2 diabetes. Walking at a brisk pace for one hour a day can reduce the incidence of type 2 diabetes by half. Those who engage in aerobic exercise and aerobics exercises have the lowest risk.

3. Promote myocardial perfusion and reduce the risk of stroke in men. Kyoto University in Japan used group exercise therapy for 67 patients with medical insurance who had myocardial infarction, angina pectoris, heart surgery, and risk factors for coronary heart disease. The exercise prescription depended on the patient's individual condition. Sports included jogging, walking, stretching, table tennis, mini tennis, outings, skiing, etc., mainly aerobic exercise.

When doing long jump, you should pay attention to doing sufficient warm-up exercises before taking off to prevent injuries and muscle stiffness. According to your physical condition, choose appropriate exercise methods and control the exercise load.

When doing long jump, you must pay attention to warm-up exercises, because this exercise requires people to have good explosive power in their legs, and also pay attention to the coordination of the waist and abdomen. If you fail to warm up, it will not only affect the long jump results, but may even cause muscle strain. Also, when practicing, you need to pay attention to the choice of venue and avoid practicing on a ground that is too hard.