What are the aerobic exercises?

Aerobic exercise is a form of exercise that everyone is very familiar with. It is mainly in contrast to anaerobic exercise. Compared with anaerobic exercise, aerobic exercise has more benefits to human health. It can not only effectively help the body lose weight, but also enhance human immunity. Let us understand what some common aerobic exercise programs mainly include.

Beautiful ballet

Love this kind of railing exercise? Get started with this newest exercise to help you achieve your ballet pose. The Beautiful Ballet Project has developed "a global curriculum that allows everyone to have the slender, graceful and strong body of a ballerina." Founded by former New York City ballet dancer Mary Helen Bowers, it aims to provide equipment for non-dancers so that they can shape the most beautiful body and strength of ballet dancers in the fastest time.

Anti-gravity yoga

Remember when Pink danced and sang at the 52nd Grammy Awards? You can do something if you set your mind to it. This technique was created by former gymnast Christopher Harrison to relieve back pain, proving that hammocks can be used for more than just lying. It combines traditional yoga with acrobatics, gymnastics, Pilates and calisthenics, and is available in many gyms across the country.

Physical Fitness 57 Courses

A favorite of Kelly Ripa, Zooey Des Chanel, and Parker Posey, the Physique 57 class is an intense, high-energy workout that utilizes resistance training, isometric exercises, and orthopedic stretching, along with support tools like a rubber ball, to ultimately give you the beautiful body you need behind the Physique 57 class.

P90X Fitness System

Much of Beachbody's success comes from its "Extreme Home Workout" system, which is designed to break boredom by constantly changing your routine. It promises to give you perfect muscle definition in 90 days or your money back.

There are many types of aerobic exercise. When exercising, it is best to choose a method that suits you according to your own hobbies and physical characteristics. At the same time, you should do sufficient warm-up preparation before exercising. This will not only make the exercise more effective, but also reduce some of the adverse effects of strenuous exercise on the body.