What kind of sport is swimming?

What kind of sport is swimming?

Looking at the beauties in swimsuits on the beach, do men swim because they want to have a romantic encounter? Women also want to wear beautiful swimsuits and get envious glances in the swimming pool. For various reasons, swimming is becoming more and more popular among people. This exercise can not only help us lose weight directly, but also help us strengthen our body. It’s an excellent sport.

Swimming is a form of exercise suitable for men, women, young and old. Swimming not only combines water bathing, air bathing and sun bathing, but also has its special and irreplaceable benefits. Therefore, it is highly favored by people. What benefits does it have on the human body?

1. When swimming, the water constantly slaps and massages the human skin, which can promote blood circulation.

2. Water creates a kind of pressure on the chest cavity, and the respiratory muscles must overcome this pressure to maintain normal breathing. Doing this frequently can increase the function of the respiratory muscles and increase lung capacity.

3. Swimming is a parallel exercise, which not only improves the heart's blood supply to the whole body, especially the brain, and improves blood circulation in tissues. Moreover, because the body is in a horizontal state, the entire spinal joint is in a completely relaxed state. All spinal nerves passing through the intervertebral foramen, including the autonomic nerves that control the internal organs, are also relaxed to the maximum extent, making their blood circulation smoother, nutrition more adequate, and promoting the functional adjustment of internal organs.

4. When swimming, all the joints of the body do not bear any gravity, and the joints of the body are in a relaxed state. It can still be done even for the elderly with joint diseases. Especially for some chronic lumbar diseases, it can also relieve nerve compression and alleviate pain.

5. The water temperature for swimming is lower than body temperature. The stimulation of cold water on the skin can enhance the body's ability to adapt to changes in temperature. Therefore, people who swim frequently are less likely to catch colds or suffer from respiratory infections.

The editor recommends that you do warm-up exercises before swimming. Because warm-up exercises are an essential and necessary task to help us relax our muscles and bones so that all muscles can enter the best condition. If this work is done well, it can greatly reduce the incidence of cramps and dizziness in the water, and ensure our own safety to a certain extent.

<<:  How to check sports injuries?

>>:  How effective is playing badminton in losing weight?

Recommend

Summary of methods for slimming legs

Recognize that a well-balanced body is the best a...

How to train lower limb strength

Lower limb strength refers to leg strength. If th...

What should you pay attention to when practicing yoga

Practicing yoga can not only relieve stress, but ...

How to do the levator ani exercise

Many men and women have heard of the ani exercise...

What is the best age to practice yoga?

As people in today's society pay more and mor...

A woman with both of these parts is perfect.

Warrior pose is one of the most classic standing ...

How to train your waistline

For women, it is not difficult to have a six-pack...

Will my legs get thicker if I walk?

Walking is a form of exercise. The correct walkin...

What is the biggest misunderstanding about aerobic fat burning?

Most obese people will have some misunderstanding...

What is the jogging speed?

Maybe there are still many people sitting in the ...

What are the knowledge and practice methods of hot yoga

Yoga is a well-known sport in recent years. It ha...

How to exercise thigh muscles

In real life, everyone wants to have perfect body...

Can fitness really help you lose weight?

Many people want to know if fitness can really he...

The 5 most popular weight loss exercises for women

Today, five popular fitness sports are popular am...