What are the basic breast enhancement yoga movements?

Many friends know that yoga has a body-shaping effect, but do you know that yoga can help with breast enlargement? Because yoga movements can stimulate the blood vessels and muscles in the chest, they can achieve the effect of breast enhancement.

Position 1: Elbows together

This set of movements can improve the outward expansion of the breasts, making them firmer and more firm.

Step 1. Open your arms, bend your elbows to 90 degrees, and inhale first.

Step 2. Exhale slowly, push your elbows toward the middle until they are completely in contact, stay for about 10 seconds and then relax. Repeat the action 10 times.

Form 2: Draw a circle with your palm

The larger the amplitude of this set of movements, the better. Use your hands to draw circles outward as far as possible. You can feel the muscles above and below the chest being exerted, and the chest-tightening effect will be ideal.

Step 1. Stretch your arms forward without bending your arms.

Step 2: With your shoulder as the center point, draw a large circle with your palm forward.

Step 3. Then draw a big circle backwards and repeat the action 10 times.

Form 3: Put your hands together

This set of exercises can make your breasts firmer and also reduce the arm fat. Pay attention to applying force when squeezing your palms inward, and keep your elbows balanced with your chest when turning left and right.

Step 1. Stand up straight, put your palms together, raise your elbows to your chest, and inhale first.

Step 2. Exhale slowly, keep your upper body still, press your palms inward with force, move your hands as far to the left as possible, stay for about 10 seconds, and return to the original position.

Step 3. Inhale again, then exhale, move your hands as far to the right as possible, and stay for about 10 seconds. Each side counts as 1 time, repeat the action 10 times.

Form 4: Draw circles on the outside

When doing this exercise, the amplitude of the circular movement should be larger. The larger the movement, the greater the range of motion. It can help to strengthen the breasts and slim the arms.

Step 1. Bend your arms to 90 degrees and open them, raise your elbows to balance with your chest, with your palms facing outwards.

Step 2. Draw circles backwards with your elbows and repeat 10 times.

Step 5: Elbow chest lift

This set of movements can help lift your breasts and make them firmer. Note that when pulling your hands back, you should try to touch your shoulders as much as possible, as this will have a better effect.

Step 1. Bend your right elbow and place it behind your ear, and bend your left hand and place it on your shoulder. Inhale and raise your right elbow as high as possible, maintaining the position for 10 seconds.

Step 2. Bend your left elbow and place it behind your ear. Bend your right hand and place it on your shoulder. Inhale and raise your left elbow as high as possible. Repeat 10 times on each side.