Can I really lose weight in my thighs while running?

Running is a form of exercise that is increasingly being advocated in our country. Many people go out for a run in the morning or in the evening. This is an excellent way to exercise the body, and many weight loss experts have also suggested that running can help lose weight. However, many people still don't believe it. Can running really help people lose weight in their thighs? Next, let's take a look at some detailed information.

1. Low-intensity and long-term aerobic exercise is the fitness standard, and running is one of them.

The effect of aerobic exercise can improve your cardiopulmonary function, increase your energy, and start to consume fat after 15 minutes of exercise, which can reduce body fat! In addition to running, if you are overweight and fat, you should go to the gym to participate in professional fitness exercises. You can use an elliptical trainer: "It is a circular track design that can effectively reduce the wear and pressure on the knee and ankle joints during exercise." It is also an aerobic fitness equipment with strong active exercise. The same intensity and practice of exercise is better than running, and it is better for slimming legs and buttocks than running!

2. However, local fat reduction (slimming legs and buttocks) cannot be achieved by running alone. It requires professional fitness guidance and exercise with fitness equipment. This can effectively speed up your metabolism, because through your equipment training and nutritional balance, you can increase your own muscle content. In this way, every gram of muscle content can consume 30 more calories for you every day (equivalent to half a banana or 1/4 rice).

Through effective exercise and nutritious meals, the increase in muscle content will bring about a qualitative change in your body shape, and you will find that your body shape is more coordinated and perfect!

The above is a detailed introduction compiled by the editor about whether running can help people lose weight in their thighs. Many girls worry that they will have calf muscles after running. In fact, as long as you prepare well before exercise and walk more after exercise, calf muscles will generally not appear.