Is it good to run on an empty stomach in the morning?

Many people are used to doing morning exercises, and running is the best way to do it. Usually people like to run on an empty stomach in the morning. So, is it good to run on an empty stomach in the morning? Can I drink water on an empty stomach? Drinking water in the morning is very good for the body, but running on an empty stomach has many disadvantages. So what are the disadvantages? Now I will tell you in detail what effects running on an empty stomach in the morning has on the human body?

Normal exercise requires energy to maintain, and we humans mainly obtain energy from food. If we run on an empty stomach, the energy to maintain the exercise can only be obtained by burning fat.

This is one of the reasons why people often recommend losing weight through exercise. In addition, exercising on an empty stomach will cause a significant increase in free fatty acids in the human blood. If there are excessive free fatty acids, "poisons" that damage the myocardium will appear. This "poison" often causes abnormal heart rhythms and even sudden death.

It is good to drink water in the morning, but not before a morning run.

Drinking a glass of boiled water when you get up every morning is good for your health, but if you want to run, you should wait 20 minutes after drinking water. Long-term running on an empty stomach may cause "stitches" and stomach problems.

If you have the habit of running in the morning, you should drink water 20 to 30 minutes in advance, but you should not drink too much water. Drinking water in the morning can relieve last night's dehydration and regulate body fluid concentration to a balanced state; it is also beneficial for the timely excretion of metabolic products accumulated overnight. After running (rest for 15 minutes), you should replenish water appropriately. The best thing is to drink a moderate amount of salt water, which is more beneficial to your health.

Don’t eat too much before running in the morning

Although it is not good to run on an empty stomach in the morning, it is also not advisable to eat a full meal before running. Eating too much and then exercising can cause great harm to the stomach. You should drink a glass of milk before exercising, and it is best to pair it with some eggs, whole grains, pastries, etc.

The editor needs to tell you at the end that running on an empty stomach in the morning is not a correct practice. Those of us who have the habit of running in the morning should pay more attention to this issue. It is best for your health to replenish your body with appropriate food before running and replenish your body with appropriate water after running. Moreover, don't exercise too much, as excessive exercise will affect your spirit for the whole day.