Is brisk walking an aerobic exercise?

I believe that when people think of weight loss and health care today, they mostly think of exercise to lose weight. In fact, there are many exercise methods in our lives that can help us lose weight and maintain health, the most common of which is aerobic exercise. Although brisk walking as a form of exercise may seem simple, it also requires skills. So what should you pay attention to when you are walking fast? Let me tell you now!

1. Walk a little faster and take bigger steps

If you walk to and from get off work every day, it will not have the effect of losing weight, because it can only promote digestion after meals, but will not consume too many calories and fat.

2. Tighten your abdomen while walking

When walking normally, you should subconsciously tighten your abdomen, which is very effective in reducing belly fat.

3. Walk faster

When you walk, you might as well speed up your pace. You can burn nearly 1/4 more calories, especially abdominal fat. Speeding up your pace saves time and helps you lose weight, so why not? However, you don’t need to walk like the wind all the time. You can do brisk walking training for more than half an hour 2 to 3 times a week. This kind of brisk walking with greater intensity will help you lose 20% more stubborn visceral fat in 3 months, while those slow walking will not have such an effect even if it takes a long time.

4. Change your walking speed

If you want to walk to achieve the effect of slimming your abdomen, the best way is to maintain high intensity throughout the brisk walking training, to the point where you are a little out of breath. However, if you are unable to maintain such a high intensity throughout the 30-minute training, it is recommended to adopt the method of variable speed walking, that is, walk slowly for a while, and then walk fast for a while.

If you want to lose weight and keep fit by brisk walking, if you want to be effective, you might as well try the walking method mentioned by the editor above. I believe that brisk walking will be helpful to you. However, although brisk walking seems simple, if you don't exercise every day, you will not be able to achieve your goal of losing weight and slimming your legs.