Does running make your legs thicker?

Some people want to lose weight by running, but they find that after running for a long time, their legs not only do not become thinner, but seem to be a little thicker. So many people are skeptical about the claim that running can help lose weight. In fact, after running, the fat on the legs is consumed, but if you don't pay attention, it may cause muscles to appear, which will often make your legs appear thick. However, if you perform the following movements after running, you can reduce the appearance of muscle.

1. Benefits of warm-up exercises:

(1) It can increase muscle temperature and make muscles less likely to be strained.

(2) It can reduce the viscosity of synovial mucus (the substance that surrounds the joints and acts as a lubricant), allowing more parts of the body to participate in exercise in a healthy manner.

(3) Accelerate blood flow in muscles, absorb oxygen and nutrients faster and excrete metabolites out of the body.

(4) Gradually increase body temperature and skeletal muscle metabolism.

(5) Helps prevent muscle and joint injuries.

(6) Be mentally prepared for the next training.

Warm-up exercises involve rhythmic movements of the whole body, and the duration can vary depending on individual conditions and external temperature. Time: 5-10 minutes.

2. Cooling:

This is the phase of gradually reducing intensity. It is important to maintain muscle capacity and allow blood to return to the heart from the extremities. Relaxation is best accomplished by continuing to do lower-intensity movements, including walking for about 5 minutes after training. Easy exercise should be continued to allow the heart rate to return to a stable state.

3. Stretch:

Stretching not only lengthens the muscles but also increases the range of motion of the joints. This is important for keeping cartilage strong and healthy, reducing tension and maintaining positive alignment of muscles and bones. It is one of the keys to maintaining leg shape; by stretching the thighs and calves, it can relieve muscle tension after running and effectively maintain perfect leg shape.

Be sure to warm up before running, which can reduce muscle strain and allow more parts of the body to participate in the exercise, promoting fat burning throughout the body; after the exercise, cool down the body in time and stretch the legs to reduce leg soreness and reduce muscle formation, which can make the legs thinner.