Can regular jogging enhance sexual function?

What men care about most is probably their sexual function. If they lose their virility, it will often cause their male friends to feel very inferior and even engage in some extreme behaviors. Some people who often jog for fitness find that after a period of jogging, their sexual desire seems to be stronger than before, so some people wonder whether jogging can enhance sexual function?

Sports medicine research shows that among aerobic exercises, endurance exercises that can move the arms and waist and abdomen can best improve the quality of sex. The most typical one is jogging, which can improve the quality of sex life for 66% of people.

A study in the United States also found that men who sit for long periods of time have the highest incidence of ED, and even brisk walking or jogging for 20-30 minutes a day can have a certain reversing effect on ED. Compared with people who do not exercise, those who run more than 3 hours a week have a 30% lower risk of ED and their sexual ability will be 2 to 5 years younger.

A survey found that people who like to run have more sex. Other studies have shown that long-distance runners are not only more sexually attractive in appearance, but also more harmonious in their actual sex lives. The reason is that running has the following benefits for sex life: First, it contracts the pelvic muscles and muscles near the vagina, speeds up blood flow, increases touch sensitivity, and improves the quality of sex. Second, it can effectively increase the tension of the vaginal muscles and perineal muscles and enhance the pleasure of sexual intercourse. The third is to enhance the elasticity of the abdominal and buttocks muscles, making people more sexually attractive. Fourth, it can produce endorphins in the body, which helps improve mood and increase sexual excitement.

Experts suggest that in addition to running, practicing more exercises to tighten the buttocks, such as leg squeezes and sit-ups, can also increase the strength of the pelvic muscles and obtain more sexual pleasure. In particular, doing more hip-lifting exercises and consciously tightening your thigh muscles can achieve better results.

Because during jogging, the pelvic muscles can contract more powerfully, and the abdominal muscles and gluteal muscles can become more elastic. It can also produce more coffee in the body, increasing sexual excitement, and then sexual function will be greatly improved. So if you want to improve your sexual ability, you might as well do more jogging to strengthen your physical fitness and make your sex life more harmonious.