How to reduce fat on both sides of waist?

Everyone has some fat, but no one wants it, so people always try various methods to make the fat on their waists disappear. However, many methods only have short-term effects and will rebound after a while, so people are very distressed. Next, I will tell you how to lose fat.

Waist circumference is a barometer of physical health. People pay a lot of attention to their weight, but in fact they should pay more attention to their waist circumference. A large-scale medical survey of more than 350,000 people conducted by European researchers found that if a person's waist circumference is too large, it is not only unsightly, but also poses a health risk: people with large waist circumference have a risk of premature death that is up to twice that of normal people. First set:

Lie flat, keep your legs together and stretch them upward, using the strength of your waist and abdomen.

Simultaneously, lift your back and hips up and away from the contact surface.

Then slowly let it go.

The number of repetitions depends on your ability.

Second set:

Lie flat on your back with your hands behind your head.

Straighten your body and bend your knees. You can use the strength of your waist and abdomen to sit up and then lie down.

The number of repetitions can be measured according to your physical fitness.

The third set:

Lie flat, use the strength of your waist and abdomen to lift your legs up, while straightening your upper body forward, stretching your arms and bending your body.

Try to get your arms and legs touching each other.

You can decide the number of repetitions for each exercise according to your ability.

The above three sets of movements can be performed separately or combined. If you don’t slack off for 10 minutes a day, the slim waist of your dreams will soon appear. Lunge leg press

Lunge leg press

Targets: Belly fat, triceps, glutes, and quads

Stand with your feet hip-width apart. Bend your knees slightly and bend your elbows at 90 degrees at your hips.

Lunge forward with your right foot and turn your upper body and arms to the right side of your body. Return to an upright position and lunge forward with your left foot.

Do 16 times with each foot.

The above is a detailed explanation of how to lose fat on both sides of the waist. To lose the fat on both sides of the waist, you must persist in the long term, because exercise is the best way to lose weight, and it will not rebound. However, you must pay attention to the regularity of diet, not overeating, and strictly control yourself.