How to practice parallel bar arm extension more effectively

Because nowadays more and more boys in society hope that they can become muscular men, because that feeling is what a real man feels like, and it will also make women feel safe, so many people try all kinds of ways to exercise their chest muscles. When it comes to chest muscle training, everyone should be familiar with the parallel bar dips, because it has a very good effect on chest muscle training, so it is very necessary to master the movements correctly. Let's learn together.

The exercise performed using parallel bars is called parallel bar dips. It mainly exercises the lower part of our pectoralis major and triceps.

1. Action essentials: Hold the parallel bars with your arms straight and support yourself on them, bend your legs naturally, overlap your feet, relax your body and let it hang down, bend your elbows to lower your body to the lowest point, then take a deep breath. While breathing, use your arms to support your body. Then inhale as you fall, and repeat the exercise. If you want to exercise the lower part of the pectoralis major, you need to make the lower part of the pectoralis major perpendicular to the ground. Just keep your body in a vertical and relaxed position, and don't deliberately stick out your chest. If you're exercising your triceps, lift your head and chest, and lean your body slightly backward by extending your hips. The force is then transferred to the triceps.

After seeing the key points of the movement, everyone should have learned how to perform the parallel bar arm dip and extension exercise correctly. You can refer to this standard to learn when you exercise in the future, because only with high-standard movements can you achieve twice the result with half the effort and make your exercise not in vain. In addition, many people have proved with their own personal experience that as long as you persist in practicing the parallel bar arm dip and extension movement, you can make your chest muscles stronger and more toned.