What are some nighttime exercises to reduce belly fat?

At night, many people will choose to lie on the sofa or bed after a full meal and watch their mobile phones and TV. This habit is still very bad. A little exercise after a meal has many benefits to the body. Not to mention the effect of weight loss, exercise can avoid excessive fat accumulation in the body and help digestion. So what are the nighttime belly-reducing exercises?

1. Standing waist twist

Standing and twisting to reduce belly fat can be done at noon or at night, or when watching TV, during the commercial breaks. Stand up, straighten your chest and tighten your abdomen, then twist your waist left and right (similar to the twisting waist movement in belly dancing, you need to use the strength of your waist, not your legs or back) 100 times. Do it every day and it will definitely help you get rid of your belly fat!

2. Wall lunge yoga to reduce belly fat

The wall lunge is one of the simplest exercises in the entire yoga weight loss exercise. It has only two steps and its function is to shape the perfect abdominal curve, which is what we usually call slimming the belly. Stand against a wall with your legs together, left hand on your waist, right hand stretched out to the side with your palm against the wall, head up and chest out, looking forward. Take a step forward with your right leg, bend your knees, and slowly lower your upper body into a right lunge. Pause for 10 to 15 seconds, then return to the original position and repeat the same action on the other side.

3. Single-leg swing

Lie on your right side with your right foot bent and your left foot placed forward at a 45-degree angle. Then raise your left foot 90 degrees with your toes pointing upwards. Stop for a few seconds and return to the starting position to complete the exercise. Repeat the movement 20 times, then switch sides.

4. Single-leg side lift

Lie on your right side and bend your feet. Raise your left foot until it is parallel to the ground, bend your knees, and hold the position for a few seconds. Return to the starting position to complete the exercise. Repeat the movement 20 times, then switch sides.

5. Single-leg flexion

Lie on your left side with your left foot bent and your right foot placed on the ground in front of your left knee, straightening your toes. Then stretch your right foot straight out until it is parallel to the ground and relax the sole of your foot. Return to the starting position to complete the exercise. Repeat the movement 20 times, then switch sides.

I believe everyone is clear about the nighttime belly-reducing exercises. If girls want to have a better figure and a slim waist, they need to get rid of the fat on their belly. As the saying goes, take a hundred steps after a meal and live to be ninety-nine, which means that you still need to do proper exercise after dinner, which can not only help you lose weight but also keep fit.