Does jogging lower blood pressure?

The current dietary structure is relatively rich, so many people who do not control their diet and do little exercise will have high blood pressure, obesity, and poor health. Therefore, in order to lower their blood pressure and reduce fat as quickly as possible, many people are willing to choose to jog every day to improve their condition. The following introduces how to choose to jog every day to lower blood pressure and lose weight, so you can have a comprehensive understanding of it.

Jogging can help you lose weight, enhance cardiopulmonary function, lower blood lipids, promote blood circulation, dilate blood vessels, lower blood pressure, and reduce the incidence of hypertension combined with heart, brain, and kidney diseases. The maximum heart rate of a patient with hypertension when jogging can reach 120-136 beats per minute. Long-term exercise can steadily lower blood pressure, stabilize pulse, enhance digestive function and alleviate symptoms.

The running time can be gradually increased from a short time to 15 to 30 minutes. Go slow, don't run fast. People with coronary heart disease should not run long distances to avoid accidents. Before doing fitness running, you should do an electrocardiogram exercise test to check the responsiveness of heart function and blood pressure to exercise.

Anyone who has the habit of running knows that running must be persistent and attention must be paid to controlling the amount of exercise. In other cases, you should overcome "laziness" and persist in exercising. Special emphasis must be placed on warm-up and cool-down exercises for the elderly. Strength training can be arranged before or after aerobic exercise according to personal preference.

Before each running exercise, you should do static stretching exercises to improve flexibility and range of motion of joints and reduce the chance of sports injuries. When running, you should also pay attention to the maximum amount of exercise. It is best to grasp the maximum amount of exercise based on the highest pulse rate (maximum heart rate) while running.

Life lies in exercise, especially for people with high blood pressure and who are particularly obese. Proper jogging exercise will definitely bring many benefits to your body. It can effectively lower blood pressure and lose weight. So for many friends who choose to jog, as long as you can persist, you can achieve success as soon as possible through jogging, which can not only help you lose weight but also lower your blood pressure.