How many sit-ups can I do a day to reduce belly fat?

How can we maintain a good figure and have a good body shape. No need to keep a big fat belly. Have a healthy body. Some men have some problems with their body shapes, and it seems that they always have a round belly hanging in front. How should they maintain a good figure? How many sit-ups can you do a day to reduce belly fat is also a troubling question.

Doing housework to tighten your abdomen

Maybe you were a little lazy before, but start being a hardworking "Cinderella" from today. Remember an important rule: avoid the light and focus on the heavy. For example, do not use a vacuum cleaner when sweeping the floor, but use a rag and a broom, and consciously increase your exercise; choose to wash and iron clothes when the temperature is high at noon, which will cause you to sweat a lot; when you are hungry, make yourself a delicious slimming lunch, as "chefs" generally do not want to eat the food they cook, which is just right to control your food intake.

Coarse salt diet

Coarse salt can induce sweating. It can excrete waste and excess water from the body, promote skin metabolism, soften dirt, replenish salt and minerals, and make the skin delicate and tight.

Buy a few bags of kosher salt at a supermarket or grocery store. Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, then apply it on your abdomen. After 10 minutes, rinse the coarse salt with hot water, or you can massage it and then rinse it off, and then you can start taking a bath. Alternatively, after taking a shower, sprinkle a tablespoon of coarse salt on the palm of your hand and massage your abdomen directly. Be careful not to rub too hard, as this will make the skin rougher.

In fact, in addition to sit-ups, there are other ways to solve the problem of a big belly. If you have a big belly, you can keep a good reminder anytime and anywhere to keep yourself in mind about obesity. If you do a certain number of sit-ups a day to reduce your belly, you may not have such strong willpower. You can use other methods to do it.