What are the yoga poses for maintaining ovaries?

I believe that there are many women in our lives who are actively practicing yoga. Yoga is loved by many people because of its unique effects and functions. For some women who pay attention to health and wellness, many people want to protect their ovaries and uterus by practicing yoga. I have had the opportunity to learn about this aspect before. If you are interested, you can take a look with me.

1. Inhale, stretch your arms upwards and hold for 5 seconds; exhale, put your hands together in front of your chest, balance your breathing, and bend forward.

This action helps to increase the oxygen supply to the heart and lungs, oxygenate the head, and allow the brain to rest. It can relieve the distension and pain in the waist and abdomen caused by irregular menstruation, and also puts the ovaries in an optimal resting state.

2. Bend forward and hug your calves with both hands, loosening the front and tightening the back.

This movement is beneficial to strengthening the blood circulation of the entire vertebral body, preventing various gynecological diseases caused by weak kidney qi, and eliminating tension. It can also keep the ovarian hormone secretion in a normal rhythm.

3. Exhale, twist your waist, and hold for 5 seconds. Do it once on each side, exhale and twist your waist

This movement can correct abdominal distension and pain caused by incorrect posture, and can also promote the disappearance of follicular cyst tissue that occasionally appears in the ovaries.

4. Exhale and lower your body evenly. Heels and buttocks touch.

This movement can enhance the whole body's qi and blood circulation, eliminate edema caused by menstruation, massage the large and small intestines and uterus, eliminate constipation, and also provide reasonable repair for traumatic strain of the ovaries after ovulation.

5. Exhale and try to relax the muscles on both sides of your legs and waist muscles, and hold for 10 seconds. Inhale, breathing normally. This action can enhance the blood circulation in the entire pelvic cavity and avoid the pressure on the ovaries caused by long-term local congestion in the pelvic cavity.

The above is the yoga practice method proposed by the editor to protect the ovaries. I wonder if it is of any help to you! For women who love yoga, you can try it when practicing yoga. In addition to practicing yoga to protect your ovaries, you should also pay attention to care and conditioning in terms of personal diet, personal hygiene, and daily care.