Can sitting and stretching your legs help you lose weight directly?

For people in the 21st century, losing weight is a very common but also very important thing. Everyone is dissatisfied with a certain part of their body. Some people will even go to the hospital for surgery to achieve the effect of losing weight. But I want to say that it is harmful to the body. So today let's talk about the issue of slimming down the legs. Can you slim down your legs directly by sitting and stretching your legs? This is also what many people are paying attention to.

Sitting leg lift method: In a natural sitting position, place your legs flat at a 90-degree angle, lift your heels as much as possible and hold for a dozen seconds, then put them down, and repeat the movement until your calves feel tired. This movement can tighten the buttocks and thighs, making the muscles elastic without making the buttocks, thighs and calves thicker.

Sitting with straight legs and heels lifted: First sit up straight, hold the sides of the chair with both hands, lift your legs and straighten your toes, tighten your abdominal muscles, slowly curl your toes and put them down. This movement can effectively tighten the calf, thigh, arm and abdominal muscles. In fact, if you want to slim down your calves, you should first check whether your calf muscles are loose or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first plan to reduce calf size is to start by loosening up the firm calf fat.

On weekdays, you can sit on the ground, raise one leg to a right angle, and beat your calf with your fist. You can do this for 5 minutes on each side. Method 2: During holidays, you may put some bath salts on the market in the bathtub and soak your calves for a while to relax the muscles. After bathing, you should also pat your calves to speed up blood circulation.

.Eat less salt to reduce edema. Eating salty foods frequently can easily cause excess water to accumulate in the body, leading to edema, which is easily accumulated in the calves. In addition to reducing salt absorption in your diet, you can also eat more potassium-containing foods.

The above methods are to sit and stretch your legs to slim your legs. They are simple and easy to understand. Have you learned them? The key to losing weight is persistence, keep exercising and stick to a good diet plan. I believe that as long as you stick to it, then slender and straight long legs will not be far away from you. Finally, although slimming down your legs is important, you should also choose a method that suits you, so that you can get twice the result with half the effort.