Is the lazy weight loss machine really useful?

Lazy weight loss machines are popular recently. Let the machine help you lose weight. This machine achieves the effect of burning fat by vibrating the fat. It is much more convenient to lose weight than before, and you can lose weight easily. As soon as the product was launched, it attracted a lot of people's attention. So, can the lazy weight loss machine really help you lose weight? The editor also wants to know. For this purpose, the editor has collected some relevant information about the lazy weight loss machine. Let’s take a look together.

[Expert response] It cannot help you lose weight at all, it is purely a concept hype. Fat can only be eliminated through aerobic exercise.

In addition to edible weight loss products, there are also some weight loss devices on the market in recent years. For example, there is a belt that claims to burn fat by vibrating when worn around the waist without moving. There is also a weight loss device that claims to have infrared rays. You don’t need to exercise. You can lose weight by standing on it and following the high and low frequency vibrations of the machine. The salesperson introduced that this is called a fat-shaking machine, also known as a passive slimming machine, and is a machine used by many lazy people to lose weight.

In this regard, Li Xiangchen, director of the Sports Engineering Center of the Institute of Sports Science of the General Administration of Sports of China, clearly stated that the so-called "passive weight loss" equipment is simply incapable of losing weight. Li Xiangchen explained that the only correct way to consume fat is aerobic oxidation, which requires oxygen and sugar, fat, protein, etc. to oxidize into carbon dioxide and water, which are converted into energy release to achieve a weight loss effect. The longer the exercise time and the lower the intensity, the greater the proportion of energy provided by fat oxidation.

Wang Zhengzhen, professor of the Sports Rehabilitation Department of Beijing Sport University, also said that relying on fat-shaking machines and slimming belts to lose weight is very unreliable. In order to burn fat, it must be oxidized aerobically. Applying external force such as vibration outside the body may appear to vibrate the fat, but it cannot achieve the effect of aerobic oxidation. In addition, fat itself does not have the function of contraction and cannot generate energy by itself. It is not possible to "break up", "reduce" or consume fat molecules by vibrating it. This is pure conceptual hype.

It seems that there is no shortcut to losing weight. If you mistakenly think that you can lose weight easily, you are actually being fooled by the merchants. Moreover, this kind of lazy weight loss machine is relatively expensive on the market, which is simply not worth it. Therefore, the editor here advises everyone that you must lose weight in a down-to-earth manner and not trust any products, otherwise you will be the one who suffers.