How many sit-ups do you need to do a day to lose weight?

Men pursue friendly abdominal muscles, and women pursue a good figure. This is the standard for judging the beauty of men and women. However, some obese people will think of all these methods to lose weight. Losing weight is not so easy. Some people persist for a while and give up soon. If you do sit-ups a day, how many should you do to achieve the effect of losing weight? Let's discuss it with the editor.

No matter how many sit-ups you do every day, the weight loss effect is not very obvious. First of all, let me correct a point of view. It is not true that you can lose fat in a certain area by exercising the corresponding muscles. This is completely wrong. Sit-ups only exercise the strength of the abdominal muscles, while losing weight reduces fat. Someone did an experiment. Within a week, one group of people did thousands of sit-ups, while the other group did not. After a week, waist circumference of both groups remained almost unchanged. To lose fat, you have to lose fat all over your body, you can't just lose fat in a certain area. Therefore, if you want to lose abdominal fat, you still need to reduce fat throughout your body through anaerobic exercise + aerobic exercise. You can continue to do sit-ups, but you must add aerobic exercise, such as running, cycling, etc.

Doing sit-ups is not very effective for weight loss, it is strenuous and consumes few calories, but it can tighten the stomach. You might as well go brisk walking to lose weight. If you want to do it, do it step by step. Start with 40, then increase by 10 every day. When you reach 200 a day, that should be about right. If you are a girl, doing sit-ups is good for gynecology.

Sit-ups are a way to exercise your abdominal muscles, but they have nothing to do with losing weight. To lose weight, it is best to do aerobic exercise, such as running, aerobics, skipping rope, etc., which makes you sweat more easily. Sit-ups are similar to the dumbbell, barbell and push-ups that boys often practice. They are all anaerobic exercises used to build muscle.

Sit-ups can mainly promote the burning of abdominal fat and strengthen the muscles in the shoulder area. The effect on weight loss is relatively slow. Of course, it also has certain effects and requires long-term persistence. It may consume some physical strength, but it is considered a healthy way to lose weight. If you want to lose weight completely, you should control the intake of high-fat foods such as chocolate and cakes, keep running every day, and eat three meals a day normally.