What are the benefits of running after breakfast?

Running is a method of exercise to lose weight, but you also need to adjust the time for running to lose weight. Running at the best time to lose weight can achieve twice the result with half the effort. If you don’t run at a reasonable time, it may cause some adverse consequences. So, when is the best time to run to lose weight? Next, the editor will introduce in detail the benefits and precautions of running before and after breakfast.

When is the best time to run in winter to lose weight?

Running can burn fat, and this weight loss effect is unquestionable, but in fact, the effect of burning fat in the body varies depending on the timing.

Running before meals

As for jogging, besides getting up early in the morning, it actually has good effects before meals.

After the previous meal is finished, after a period of time, the food is almost digested, and fat will be used as energy when fasting. If you run at this time, it will become easier to burn fat.

At the same time, after exercise, the body and mind calm down and the metabolism returns to normal. Even if you eat something at this time, fat is not easy to accumulate, so it is more appropriate to run before meals.

Running after meals

Many people have the habit of running at night, because they have time to exercise after work and dinner, but in fact, running after a meal is not very suitable.

Because you have just eaten and your stomach is digesting the food you have eaten, if you go running at this time, it will hinder the stomach function and may even cause gastrointestinal discomfort.

From the perspective of fat burning, running after a meal is also ineffective, because the food just consumed will be consumed as energy first, and then the fat, so it may take longer for your fat to burn! Therefore, the editor recommends that you try to avoid running after meals, and wait at least 2-3 hours until the food is fully digested before running.

To sum up, after the editor's detailed introduction, when is the best time to run in the morning to lose weight? I hope the editor's introduction can help everyone. The editor recommends that you need to pay more attention to controlling your diet in normal times. It is best to choose to eat some light food and eat more fresh fruits and vegetables. It is best not to eat some particularly greasy food during this period.