How do girls exercise their back muscles?

When summer comes, many girls like to wear cooler clothes. At this time, it is easy to see who has a good figure and who has a bad figure. Although many girls have slender waists, the lines of their backs are not so perfect. A perfect back can allow you to wear a backless skirt in a variety of styles. So how should girls exercise their back muscles? Is there any good way?

There are many ways, specifically the following

First, we simplify climbing movements into pull-down movements, such as pull-ups. This type of movement can increase the area of ​​the latissimus dorsi and teres major, making them wider and larger. However, most people cannot do pull-ups, so gyms have pulley pull-downs.

Second, the movement of the forelimbs moving back and forth, which we can simplify into the action of rowing, can make the back thicker and more voluminous. If you look at the muscles of rowers, you will find that their backs are very broad and thick, which is the result of years of rowing.

Third, the common back training equipment in the gym:

There are special equipment for these two types of movements in the gym. In fact, it is better to use this combined equipment to train the back. If you can go to the gym, you can try it.

Fourth, dumbbell back training: This movement is called deadlift. Why is it important? Because it is known as the three major strength movements together with bench press and squat. Deadlift is a whole-body movement, basically the whole body is exerting force. It is also a required movement in powerlifting competitions. This movement is also the first half of the clean and jerk in weightlifting. Deadlifts can be divided into two types, straight-leg deadlifts and bent-leg deadlifts. Bent-leg deadlifts mainly stimulate the lower back and erector spinae muscles. Of course, bent-leg deadlifts also rely on leg strength.

These are the methods of exercising the back muscles that the editor provides for everyone. In fact, there are many kinds of exercise equipment in modern gyms, and there are also more professional coaches there. If conditions permit, everyone can go to the gym to exercise.