How long should I exercise a day to lose weight by skipping rope?

As the saying goes, a white complexion can hide a hundred flaws, but being fat can ruin everything. Being fat is the thing that all women fear the most. In order to lose excess fat, women are willing to pay any price, such as dieting, exercising, taking diet pills, liposuction surgery, etc. But to be honest, the most useful thing is exercise. I lost a lot of weight by skipping rope a while ago. Here, I will introduce the skipping rope weight loss method to you in detail:

There are many different ways to skip rope, which can be simple or complex, and can be done at any time. You can learn it once you learn it. It is especially suitable as a fitness exercise in seasons with lower temperatures, and it is particularly suitable for women. In terms of exercise volume, jumping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be said to be an aerobic exercise that takes less time and consumes more energy. In view of the unique health benefits of skipping rope for women, French fitness expert Mok has designed a "skipping rope progressive plan" specifically for female fitness enthusiasts. When you are a beginner, you only need to jump in the same place for 1 minute. After 3 days, you can jump continuously for 3 minutes. After 3 months, you can jump continuously for 10 minutes. After half a year, you can practice "serial jumps" every day, such as jumping for 3 minutes each time, for a total of 5 times, until you can jump continuously for half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is a standard aerobic exercise.

Rope skipping basics: simple rope skipping method

Warm-up: Put your feet together and do jumping exercises for 2 to 3 minutes (jumping height is 3 to 5 cm). Start jumping rope, focusing on swinging your wrists in an arc. Beginners should jump 10 to 20 times first, rest for 1 minute, and then repeat the jump 10 to 20 times. Non-beginners can jump 30 times first, rest for 1 minute, and then jump 30 times again.

Side-foot jump

Start with the simple skipping method, then swing the skipping rope with your wrists, jump with your right foot, and let the left foot that is not touching the ground tilt to one side, and jump 15 times. Switch to the other foot and jump 15 times. Non-beginners can practice fast skipping, which means jumping twice in a row while the rope slides under your feet. When practicing, be careful not to lift your feet too high or too slowly, otherwise you may easily get tripped by the rope.

The effect of skipping rope to lose weight has been personally tested by the editor, and the effect is quite good. Losing weight is a long-term exercise. As long as you persist in exercising, don't relax your requirements on yourself. Don't stop just because you see some results, and don't give up when there is no effect after a period of time. Losing weight requires long-term persistence.