Is it better to lose weight in the morning or at night?

There are many ways to lose weight, you can achieve your goal through diet therapy or exercise. So no matter which method you use, everyone will have the question of whether it is better to lose weight in the morning or at night? Comparing the two, which time period is more effective for losing weight? Next, let’s take a look at whether it is better to lose weight in the morning or at night!

Take running as an example of weight loss. In fact, the best time to run is not fixed. Running in every time period has its advantages and disadvantages. Running in the morning can wake up your body, excite your nerves, make your body flexible and your mind sharp. When running in the afternoon, the human body is in the best condition, which can make the exercise more effective. According to the records of the Department of Health, the air quality is better in the afternoon, and the best air quality time of the day is around 1:00 p.m. Running at this time can also reduce the inhalation of polluted air. After running at night, the brain secretes more melatonin and growth hormone when you sleep, which can promote the growth of adolescents and improve immunity in adults, and improve sleep quality.

The true best running time depends on air quality, personal physical condition and personal time constraints. For example, for office workers, after a busy day, they are tired and hungry when they get off work in the evening. It is very unrealistic to take time out to go running.

However, for those who want to lose weight by running, it is recommended to jog for more than 30 minutes in the morning. When you wake up in the morning, the energy in your body has been almost consumed. At this time, if you insist on jogging for more than 30 minutes, you can consume fat to provide energy for the body and achieve a good weight loss effect.

As you run, keep your head and shoulders steady. Keep your head facing forward, do not lean forward unless the road is uneven, and keep your eyes focused straight ahead. Relax your shoulders and avoid hunching your chest. The arm swing should be a forward and backward movement with the shoulder as the axis, and the left and right movement range should not exceed the midline of the body. The fingers, wrists and arms should be relaxed, with the elbow angle at approximately 90 degrees.

After reading the above explanations, everyone has some understanding of the effectiveness of weight loss in different time periods, and can choose the time period for weight loss based on the above knowledge. Different weight loss methods have different effects in different time periods, so you can also choose the appropriate weight loss time period according to the weight loss method to maximize the weight loss effect. I hope everyone can get help from this!