What should you pay attention to when eating for muscle gain?

Nowadays, many people demand a perfect figure and physique and be able to ensure good health. Therefore, many people choose to exercise to gain muscle. Exercise to gain muscle requires attention to many issues. Scientific fitness can ensure good health and avoid affecting the health of the body. So what issues should be paid attention to in the diet for exercise and muscle gain? Let me introduce it to you below.

You can eat eggs every day, and it’s okay to eat a few a day, but you can only eat one egg yolk a day because it contains high cholesterol. Fat-free means no fat content, in fact, there is not much difference between the two.

Diet: Meat, fish, milk, beans and eggs are rich in protein, and protein is the most important thing for building muscle; also eat more fruits and vegetables, and eat small meals frequently. It is better to absorb right after exercise, but eat 30 minutes later. It is best to choose something easily digestible, such as eggs and milk. If it is inconvenient to eat, you can use protein powder (suitable for fat people) or muscle-building powder (suitable for thin people).

If you force yourself to eat even though you can't eat, you won't digest the food, and even if you digest it, you won't absorb it. This will increase the burden on your stomach and intestines. You can feel whether it is harmful or not. If you stick to gradual exercise, your appetite will slowly increase. I exercise 4 days a week and have gained 5 kg in 2 months. In addition to three meals a day, eat some fruit when you feel a little hungry at other times. Professional fitness people only eat 5 meals a day.

The principle of fat growth. The three major macronutrients: protein, fat, and carbohydrates are the main sources of energy for our body. When the energy we take in is greater than the energy our body consumes, it will be converted into fat and stored by us. One characteristic of human body fat is that fat cells have the ability to continuously absorb, and so far there is no upper limit to the absorption capacity of fat cells, so as long as you continue to accumulate energy, fat will continue to be converted into fat and accumulate.

After understanding the characteristics of muscle growth and fat growth, the question of how to lose fat and gain muscle becomes clear. The first thing is to maintain energy balance, that is, the energy you take in and the energy you consume should be in balance. The second thing is to adjust the structure of energy intake to a high-protein, low-fat, low-carbohydrate structure. This way you can ensure that there is enough protein for your body to build muscle, and no extra energy will be stored as fat.

The above is my opinion on this issue. If you like to eat eggs, you can eat more eggs to ensure muscle growth, but don’t eat too many egg yolks. Following the above methods to carry out scientific fitness and muscle building can well ensure the health and safety of the body. If you have any questions, please consult me ​​in time for answers.