What are the benefits of stair climbing exercise?

Nowadays, many people attach great importance to exercise, and they all want to keep their bodies healthy through exercise. Therefore, many people now want to burn excess fat in their bodies as quickly as possible through an exercise method such as climbing stairs. So what are the benefits of stair climbing exercise? Let's take a look at the detailed introduction below.

1. Enhance cardiopulmonary function, promote blood circulation, maintain cardiovascular system health, and prevent the occurrence of hypertension.

2. It consumes a lot of calories and can play a good role in preventing the formation of obesity. It is estimated that the calories burned by climbing stairs in the same amount of time are twice as much as playing badminton, four times as much as playing table tennis, and three times as much as walking, which is basically the same as the calories burned by climbing a mountain.

3. It helps to maintain the flexibility of bones and joints, avoid rigidity, and enhance the strength of ligaments and muscles. There was an 8-year follow-up survey, which selected 26 subjects aged 56 with basically the same physical conditions. The results showed that none of the 26 people who always insisted on climbing stairs developed leg joint diseases, their muscles were healthy, and their steps were strong; while the other 26 people did not participate in exercise, 12 felt cold and numb legs, and had difficulty walking, and 14 suffered from arthritis and joint stiffness.

4. Climbing stairs consumes a lot of physical energy, which makes people more likely to feel hungry and improves appetite, thus enhancing the function of the digestive system. In addition, due to repeated exertion of force on the abdomen, intestinal peristalsis is intensified, which can effectively prevent constipation.

5. Put the nervous system in the best resting state, which is conducive to sleep and avoids anxiety. Scientists also selected 20 company employees (32 years old) with basically the same physical conditions for follow-up tests. The first 10 people persisted in climbing stairs for 2 years, and none of them developed insomnia and neurasthenia; among the bottom 10 people who did not climb stairs, 7 developed insomnia and neurasthenia.

What are the benefits of stair climbing exercise? Stair climbing is a method of exercise chosen by many people. It is also a good way to prevent and treat diseases. For example, by climbing stairs, you can effectively enhance your cardiopulmonary function, make your blood circulation smoother, keep your cardiovascular system healthier, and it can also help you lose weight, so you can exercise regularly in this way.