How to choose a fitness method that suits you?

Fitness is a trend in modern society, and everyone hopes to have a slim figure or be mighty and majestic. On the contrary, if you don’t exercise, it seems that you are out of touch with society. Since everyone wants to exercise, they naturally have to choose a method that suits them. After all, everyone's physical constitution is different. So how do you choose a fitness method that suits you?

Mental workers are best to exercise outdoors

First of all, the fitness program you choose should be closely related to your work and study.

People who do mental work generally sit, and because the neck is bent forward for long periods of time, the blood flow to the brain is restricted, making them prone to dizziness and headaches. In addition, people who use computers for a long time are prone to neurasthenia.

Physical exercise for mental workers is active rest. Therefore, it is best for those who do mental work to exercise outdoors and make full use of the health-promoting effects of sunlight and fresh air. They can choose to take a walk, jog, swim, do radio gymnastics, Tai Chi, Qigong, etc. Physical labor generally has the effect of exercising the body, but it cannot replace physical exercise. Because many types of work require maintaining a certain fixed posture for a long time, or only certain muscle groups of the body are active, local fatigue, strain and even occupational diseases are likely to occur. Therefore, manual workers need whole-body activities. It is recommended that such people participate in long-distance running, playing ball, swimming, martial arts, gymnastics, etc. to achieve the purpose of whole-body exercise.

Different personalities, different projects

Psychological research shows that different sports have different effects on the psychology. Through targeted fitness exercises, character defects can be corrected and psychological and mental states can be improved.

People who are timid, shy and coy should participate more in swimming, skating and other activities. People with introverted personalities should avoid exercising alone. It is recommended that they choose team sports such as football, basketball, volleyball and tug-of-war. People who are prone to anxiety can choose sports such as table tennis, tennis, and badminton. People who are impulsive and impatient can choose chess, Tai Chi, Qigong, long-distance walking, swimming and other activities.

Choosing fitness methods according to your lifestyle and work style, and choosing fitness methods according to your personality and mental state are all "treating the disease with the right medicine". Only by understanding your own situation and satisfying your needs can you truly solve your own problems. Fitness is a science and it is not something that can be done casually and easily. If conditions permit, you can ask a personal trainer to develop a strict plan for you to achieve the best results.