When is the best time to exercise your muscles?

Nowadays many people are busy with work and do not have much time for exercise and maintenance. Sometimes they finally have time to exercise, but there is no regularity. So to have a good and healthy body, there should be a suitable time to exercise. Especially men want healthy muscles. So when is the best time to exercise muscles? I wonder if you have any idea about this time.

1. Time arrangement:

1 Research has found that high-intensity exercise can be performed two hours after a meal; moderate exercise should be performed one hour after a meal; and light exercise is best performed half an hour after a meal. Based on this, several optimal exercise time periods can be deduced:

Morning time: 5:30-6:30 am from waking up to breakfast

Morning period: 2 hours after breakfast to 9:00-10:30 before lunch

Afternoon session: 2 hours after lunch to 14:00-17:00 before dinner

Evening period: 2 hours after dinner to bedtime 19:00-21:00

2. Early exercise can lower blood sugar

Morning period: When the human body engages in strenuous exercise, it can cause the sympathetic nerves to become excited. This rapid change can cause a series of changes in the body and affect the mental state throughout the day, which is harmful to health. In addition, blood sugar is at a low level during this period. Exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia. Exercise in the morning and afternoon is affected by objective factors such as going to work, work, and housework.

3. Exercise in the evening is most beneficial.

The reason is: human physical performance or body adaptability is best in the afternoon or near dusk. At this time, people's senses of taste, vision, hearing and so on are the most sensitive, and the whole body's coordination ability is the strongest. In particular, heart rate and blood pressure are relatively stable, which is most suitable for exercise.

The above is about the time for muscle training. Male friends can exercise according to the above time, so that they can build good muscles. Human physical health is a particularly important thing, so we must pay attention to our physical health at all times, and do more exercise in normal times, so that we can better put the body in better condition.