Get perfect abs in 8 minutes

Abdominal muscles are what every man dreams of, so as a man I also want to have abdominal muscles, which not only makes me look attractive but also shows my ability. However, I have tried many ways to train my abdominal muscles, but to no avail. Later I heard about a method to build abdominal muscles in minutes, so I tried it at home. I felt that it was a little different from other exercises, especially at the beginning, I felt back pain, but it got better after a while. Is this normal? Is there any effect of exercising abdominal muscles?

Methods/Steps

The first question: Why does my abdomen feel sore when I first do 8 minutes of abdominal muscle training?

This situation is caused by the fact that a large amount of lactic acid is produced in the abdominal muscles during abdominal muscle training. Generally, this soreness will appear on the second or third day. Many friends who do 8-minute abdominal exercises mistakenly believe that soreness is caused by torn abdominal muscle fibers. 3 In fact, this soreness can be understood as the fact that the practitioner has not done much exercise for a long time, which has caused the muscles to be in a dormant state. Once you do a little exercise, your muscles will be reactivated and a large amount of lactic acid will be released. These are all normal phenomena and will generally disappear in about 5 days if you stop exercising, and in about 3 days if you continue exercising. 4

Second question: Why don’t I have abdominal soreness after doing several 8-minute abdominal muscle exercises?

This situation can be understood as that after a certain number of 8-minute abdominal muscle training, the abdominal muscles have adapted to the current exercise intensity, and the practitioner's exercise level has improved, which will reduce the lactic acid released after each training, thereby reducing the practitioner's soreness or even eliminating it.

The third question: Is it useful to do 8 minutes of abdominal muscle training every day?

Doing 8 minutes of abdominal muscle training every day is definitely helpful for developing 6 or 8 abdominal muscles, but if you want to develop abdominal muscles faster and more effectively. It is recommended to change the exercise movements and intensity when training your abdominal muscles every day.

In fact, most people have encountered the problem you are facing. It is normal, so you just need to keep exercising.