What are the fitness methods for white-collar workers?

In this fast-paced city, there lives a group of white-collar workers who seem glamorous but in fact live a miserable life that no one knows about. They have various problems because they work in the office for long hours without relaxation. So how should white-collar workers keep fit? Let's listen to some methods from experts below.

1. Relax your whole body, sit upright on a chair, let your arms hang naturally, turn your head from left to right, and then in the opposite direction, repeat three times;

2. Stretch your arms as far back as possible, cross your fingers, and open your chest. Keep this position for two minutes.

3. Sit on a chair and twist your upper body left and right, 10 times each, with a large range of rotation;

4. Sit on a chair, look forward, hold the armrests of the chair with both hands, straighten your legs and lift them parallel to the ground, with toes straight, stay for three seconds and then put them down, then continue to lift your legs, and repeat five times.

Squats are a simple yet effective way to stay fit and are an activity that works your entire body. Regular practice of wall squats can not only strengthen the quadriceps and gluteus maximus and reduce buttocks and abdominal fat, making the lower limbs more curvy, but also expand the chest cavity and increase lung capacity.

The correct way to do it is: keep your feet together, center your body straight, put your center of gravity on the front of your feet, hold your chest and abdomen in, relax your whole body, do not tilt your head back or tilt your head, always keep your legs together, squat down completely and then slowly stand up, repeat this many times, 30 times in a set is appropriate.

As a white-collar worker, learning fitness methods and caring about your health is for a better job and a better self. Live a healthy life and be your happy self.