Teach you how to exercise to lose belly fat

Many people have this kind of trouble in life, that is, they always feel like crying but have no tears when facing their protruding belly, especially for female friends who want to have a devilish figure. The big belly has become a sign of their obesity. We all know that exercise is actually the best way to lose weight, so do you know how to use exercise to help yourself get rid of your belly? Let’s take a look at the method below!

Although exercise can help you lose weight and shape a good body, if your method is incorrect, then no matter how much exercise you do, it will be of no help. I hope everyone can pay attention to scientific exercise methods, so that you can achieve twice the result with half the effort.

Upper abdominal exercise 1: Lie flat on the ground with your hands on your hips. Lift your legs up, making a 90-degree angle with your upper body. Use your abdominal strength to move your hips up and then back down. Repeat this movement for 2 sets, 10 to 15 times each set.

Action 2: The preparatory posture is the same as action 1. Your legs should form a 90-degree angle with your upper body. Then use your abdominal strength to lift your upper body, try to touch your ankles with your hands, stay there for 1-3 seconds, and then let your upper body fall down. Repeat this movement 2 sets, 10-15 times each set.

Action 3: This is a static action, but it is quite difficult. Get on all fours, face the ground, and use your elbows and toes to support your body, keeping your body straight. Hold this position for 20 seconds or as long as you can.

Lower abdomen action 1: Not an ordinary sit-up. Why do we say "extraordinary"? When doing sit-ups in physical education exams, the arms usually have to touch the knees. But this kind of exercise is not very effective. In the following movements, we just need to focus our mind on the abdomen and use the strength of the abdomen to lift the upper body to 30 to 60 degrees from the ground, stay at this angle for 5 seconds, and then fall down. Repeat this movement 3 sets, 15 times each set.

Action 2: This action is a bit difficult. Lie flat on the floor, lift your thighs about 60 degrees, and keep your calves parallel to the ground. Cross your hands behind your head and lift your head off the ground. Maintain this position and slowly extend your legs. Repeat this action for 2 sets, 15 to 20 times each set. Keep exercising~~

The above are the methods and techniques on how to lose belly fat through exercise. Have you mastered them? If you have been troubled by belly problems, I hope that after these introductions you will be able to correctly use these exercises to help yourself eliminate your belly and have a perfect abdomen.