Push-up breathing

Push-ups are a common fitness exercise, which can mainly exercise the muscles of the upper limbs and waist and abdomen, and at the same time achieve a very good effect. The exercise effect of push-ups in daily life is also very high. It mainly can develop strength, improve the body's physiological functions, enhance physical fitness and promote health. The breathing method of push-ups is also very critical. Because the exercise method of push-ups is special, you must also pay good attention to the breathing process.

When doing push-ups, you can exhale while bending down, and exhale while moving up, so you should pay attention to doing push-ups step by step in your daily life, and choose the appropriate method according to your physical condition. At the same time, you should be prepared and relax, and you can exhale when doing some exercises in your daily life and do some up and down movements rhythmically.

1. Exhale when you bend downward, and exhale when you lean upward. This is the breathing method that works for most people. Everyone has different physical conditions. 200 push-ups a day is normal and can be divided into groups (5 to 8 groups). The important thing is to proceed step by step. The breathing rhythm when doing push-ups should be determined according to the frequency of your "up and down" (the flexion and extension of the arms make the body rise and fall).

Key points: Inhale when rising and exhale when lowering. Do not move too quickly and move up and down rhythmically according to your heartbeat.

2. Do a few movements and breathe once. After doing several movements in a row, pause for breathing, take a breath, and then do several movements in a row and take another breath.

1. Do a few movements and breathe once. After doing several movements in a row, pause and take a breath, then do several more movements in a row and take another breath. Asynchronous breathing is often used at the beginning of a training session when the weight is light, the speed is fast, and the energy is high, or when doing warm-up exercises. For example, it is used when doing exercises such as "push-ups" and "parallel bar arm extensions". 2. Breathe in quickly when your muscles contract and exhale slowly when your muscles stretch. This breathing method is the opposite of the previous one. The inhalation is quick and forceful, and the exhalation is slow and deep. It is generally used when the load is light and for concessional exercises. For example, it is used when doing exercises such as "dumbbell curl" and "standing fly". This method emphasizes concentration of mind.

The above is how to breathe when doing push-ups. You can exhale when you bend down, and exhale when you move up. So when doing push-ups in your daily life, you should also pay attention to gradual progress. Pay attention to choosing the appropriate method according to your physical condition. At the same time, you should be prepared and relax. After doing a few movements, stop immediately if you feel difficulty breathing as soon as you exhale. Don't take your physical condition lightly when exercising.