How to do squats

We don't see squats as an exercise method very often in our daily lives, but that doesn't mean it's not helpful to the human body. Squats are better for male friends because they can stimulate and increase the body's testosterone, which will make the male body more energetic. In life, squats are actually very helpful to the human body, but many friends don’t know it.

How to do squats correctly is something everyone should know. If you do exercise in the wrong way, it can easily cause damage to your joints. If you want to know how to do the Austrian squat, you can check out the information below.

How to do squats

In order to achieve better results, squat training can generally be performed with weights, which is particularly effective.

Generally, you can hold a dumbbell in each hand, or carry a barbell on your shoulders to do squats. Below we will explain the barbell squat.

1. Lift the barbell from your back (the weight should be light, otherwise it will hurt your shoulders), stand up from the squat rack with your feet wider than your shoulders.

2. Hold the barbell tightly with both hands in a wide grip to keep the barbell balanced.

3. Then use your waist and abdomen, then your hips and thighs, to stabilize your lower body, and start squatting slowly, inhaling while squatting.

4. When the biceps femoris and calf muscles on the back of the legs are touching each other, start squatting up slowly while exhaling.

5. This counts as 1, and then do 6-12 in one set. Relax for 1 minute after completing a set. During the break, you can pat and stretch your leg muscles. Generally do 3-5 sets.

Note: The weight of the barbell squat varies from person to person. Don't go too heavy to avoid hurting your body. Holding dumbbells and weights can also achieve better results. If you have a poor foundation, you can also do squats with your bare hands and practice the squatting posture. Correct posture is the most important thing in squat training.

The above is an introduction to how to do squats. I believe that after reading this, you will be more interested in squats as a form of exercise. When exercising, you must know how to protect your body. If you get injured during exercise, it will affect the purpose of the exercise. Everyone should learn more about sports.